ejeg – Page 21 – खेलकुद फिटनेस छलफल

Workout Without Weights

Sep 17, 2022 by ejeg 0 Comments

Hello! I had a poor night of sleep last night since I believed I was going to be killed. Yeah, I was quite persuaded there was somebody in the wardrobe waiting on Ben to leave. I requirement to relax, or see a therapist. perhaps both.

Anyways, this morning I wished to run, however understood I ought to provide my legs a break after 2 solid days of great running. I’m trying this new thing called moderation – Don’t expect it to last extremely long as well as it doesn’t apply to baked products or chocolate!
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Bife मिनेट खडा कोर कसरआउट धावकहरूको लागि कसरत
Standing Abs workout you can do at home. No devices core exercises you can do standing up before or after a run. quick tutorial on 5 workout moves for a strong core as well as to difficulty your balance.

Fig Jam as well as Cottage Cheese Snack

Sep 13, 2022 by ejeg 0 Comments

yesterday afternoon I went on the search for a healthy snack. I desired something sweet, however with a bit protein so I wouldn’t be as well much of a snack monster the rest of the day.

I took a cracker…
मेरो सबैभन्दा हालको भिडियोहरू

Marathon training Day 3
Marathon training Day 3

अधिक भिडियोहरू

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03:09

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00:00
08:21
00:51

Spread some Fig Jam on it…

And topped it with cottage cheese. tasty as well as incredibly easy!

I’ve been trying to go to sleep early this week so Ben as well as I haven’t been eating dinner together. So when he suggested a last minute date night I figured it was a great idea.

We walked to a regional sushi location that we’d never tried before as well as it occurred to be delighted Hour! Appetizers as well as drinks were incredibly cheap!! I started with a salad as well as miso soup.

Since they were such a offer we made a decision to try appetizers we hadn’t had before – octopus balls. Yes, you checked out that right, however they were just spheres full of a piece of octopus.

And jalapeño poppers – it was generally avocado stuffed with cottage cheese as well as fried. extremely healthy.

We shared the spicy salmon roll as well as lobster roll

Ben suggested Yogurtland for dessert (it’s ideal next door). I was really against it, however I am only human so I caved.

Just like some people checked out Playboy for the articles, I go to Yogurtland for the water… Rrrrrright

I tried to keep it conservative, my cup is on the right. This is about as conventional as I get…

My date <3 This morning I woke up at 4:45a for boot camp. I’m truly dragging today. After camp I headed house to eat before my run. It was still dark at 6:40a! C’mon sun, get it together I drank 2 huge glasses of iced coffee with breakfast as well as will soon be on my method to run. I assumption the sun’s not the only one who has to get it together… Question: What’s your afternoon snack today? I’m out of those crackers now as well as requirement one more jam as well as cottage cheese vehicle. मलाई कार्यपुस्तक पठाउनुहोस् बचाउनु साझेदारी हेरचाह गर्दैछ! Share ठूलो गाडीको आलपिन Share चिठी पत्र Share keep opting for these: 6 healthy protein packed Snack Box Ideas 6 healthy protein packed Snack Box Ideas A healthy as well as simple roundup of 6 different methods to diy your own protein snack boxes! Make this part of your meal prep rou 15 quick Pre Run Snack Ideas 15 quick Pre Run Snack Ideas What to eat before you run as well as When to eat. 15 quick pre run snack concepts for new runners as well as training for a half marathon Christmas Tree Cheese Platter-Easy Appetizer as well as Centerpiece with genuine California Dairy Christmas Tree Cheese Platter-Easy Appetizer as well as Centerpiece with genuine California Dairy Christmas Tree Cheese platter. exactly how to make a vegetable as well as cheese plate that appears like a Christmas tree. Appetizer as well as Running after the rain as well as meal Prep Running after the rain as well as meal Prep Stretching as well as rolling with softball, tennis sphere as well as foam roller. Trader Joes vegan rainbow wrap. Funniest Instagram th simple date Sप्रकथाम नुस्खा साधारण मिति शेक गरिएको नुस्खा क्यालिफोर्निया मिति शेक रिकल अपडेट अपडेट अपडेट! समझदार र साथै परम्परागत क्यालिफोर्निया मिति को हल्का संस्करण को रूप मा पॉड स्कोर नजिकै कुनै पकाएको खाना PAPPIS सुझावहरू छैनन् कुनै पकाएको खाना PAPPIS सुझावहरू छैनन् खाना पर्चा सजिलो हुन सक्छ! तपाईंले स्वस्थ छनौटहरूको लागि आफैलाई सेट अप गर्न सम्पूर्ण भोजहरू पकाउनुपर्दैन। आदर्शहरू तयारी कसरी गर्ने? St सेयरथोलिक द्वारा ।

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पोस्ट दौड – बुर्जोस साथै सुनेर केक

Sep 12, 2022 by ejeg 0 Comments

शनिबार साँझको साथ हामी एक राम्रा साथीहरूसँग एक राम्रो साथीहरूसँग सन्तुष्ट छौं। हामीले छोड्नु अघि मैले केही गाजरहरूमा स्नाइप गरें किनकि मैले दिनभरि खाएको छैन!

र केहि पिटा चिप्स।
मेरो सबैभन्दा नयाँ भिडियोहरू

म्याराथन प्रशिक्षण दिन 2
म्याराथन प्रशिक्षण जर्नब्यू 2 2. रनट्रेसपेट.com

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07:28

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00:00
08:21
01:45

डिनरका लागि मैले एक पूरै चिपोटल बुरिटोमा माथि उठें … वास्तवमा, यो मेरो पहिलो चिपोटल बुरिटो थियो (मैले यो मेरो जीवनलाई परिमार्जन गर्ने अपेक्षा गरे पनि, यो भएन। म अनुमान गर्दछु कि तपाइँ PIPE को बुरिटीको बुर्जस (मेरो गृहनगर) बाट संघर्ष गर्न सक्नुहुन्न।

तपाईंले बुझ्नुभयो कि अनौंठो के हो … मैले सम्पूर्ण बुरिटो खाएँ, प्लस खाएँ) केही बनको फ्राइजका साथै पूर्ण रूपमा भरिपूर्ण भएन (तपाईंले प्राय: सम्पूर्ण बुर्रो खाए।)। होइन, सबैमा पूर्ण रूपमा पूर्ण थिएनन्। मलाई गलत नबनाउनुहोस्, म भरिपूर्ण भएँ, तथापि केवल सजिलो रूपमा पूर्ण। म प्रकारको चिन्तित भएँ, मेरो पेट पनि धेरै भन्दा बाहिर निस्कियो वा के? मैले सोचें मेरो शरीरले खाना राशि ठीक छ भनेर विश्वास गर्यो?!

किनकि यो ठीक छबोस्फान थियो, तथापि पिउँन म पिउने थिएनु कि बेनका फ्राइजको साथ हराएको मदिरा क्यालोरीहरू र यस फनेल केकका लागि आवश्यक छ।

हामीले छोडेको भन्दा पहिले मैले यी क्रिसमस कोसिस गरेको कि साँचो उत्तर बेलिज भन्दा पहिले मलाई पठाइएको। म विश्वास गर्दछु तिनीहरू राम्रो थिए! तर, बेन (जो क्र्यानबेरी मन पराउँछ) एक क्र्याकर चाहिन्छ जुन मिठो भन्दा धेरै राम्रो थियो। ती क्रनबेरी टुक्राहरूको निरीक्षण गर्नुहोस्!

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Sports And Fitness

Froyo को साथ 2 25 दिन फिट फिटनेस

Sep 12, 2022 by ejeg 0 Comments

नमस्कार! तपाईंको सप्ताहन्तमा कस्तो छ? मेरो महान छ!

हिजो मैले प्रिरो र मेरो लिल भाईसँग केही गुणस्तर समय बिताएँ। यो महान थियो – मैले तिनीहरूलाई धेरै याद गरेको छु।
मेरो सबैभन्दा नयाँ भिडियोहरू

दौडका लागि झगडा गर्नुहोस् वा बाहिरका सुझावहरू
कोरोनरसको प्रकोपमा बाहिर चलाउनका लागि मास्क सुझावहरूको अनुहार। के तपाईंले अनुहार मास्क र धावकहरूको लागि उत्तम विकल्प लगाउनु पर्छ?

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अमेरिकी डर्ट पुस्तक समीक्षा
12: 0

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00:00
08:21
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मलाई बेलीले एक निचो बियर बोतल लाग्यो किनभने मलाई लाग्छ यो हास्यास्पद छ।

मेरो Lil भाइ र म कुकुरहरु मा हिंडे र खाना खाए। म यस भन्दा पहिले नै मेरो लागि एकदमै रमाइलो गर्दैछु।

मैले यस बुधवार आउँदैछ ट्विटरको पार्टीको लागि पनि मैले केही अनुसन्धान गरें। कृपया ट्युन रहनुहोस् किनकि म तपाईं आउन चाहन्छु।

त्यसपछि, सोफेमा fro-yo को साथ रात समाप्त भयो। यसले मेरो रात बनायो। पार्टी पशु।

र यो बिहान म एक राम्रो पैदल र अण्डा क्वाश्यालामा उठ्छु।

फिटनेस अद्यावधिकको 2 25 दिन आइतवार

आजको फिटनेसको 2 days दिन फिटनेस तपाईंको पानी सेवन जाँच गर्ने बारेमा सबै हो। औन्स मा आधा वजनको लागि उद्देश्य र / वा तपाईंको पेशाब गर्नुहोस्। सबैजनाको आवश्यकताहरू फरक छन् कि तपाईंको शरीरको लागि के काम गर्दछ तपाईंलाई तपाईंको शरीरको लागि के काम गर्दछ तपाईंलाई हाइड्रेटेड र राम्रो महसुस गर्न।

प्रश्न: तपाईं पर्याप्त पानी पिउनुहुन्छ?

“पर्याप्त” तपाईंको शरीर र गतिविधि स्तर को लागी एक राम्रो रकम संकेत गर्दछ।

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यी छनौट गरिरहनुहोस्:

मेरो क्यानर पैदल वा तपाईंको पिल्लाको साथ दौडिनु पर्छ

क्यानली हिड्दै हुनु पर्छ। तपाईंले आफ्नो क्यानरको साथ चलाउनका लागि मेरो गियर सुझावहरूको लागि सोध्नुभयो – यहाँ मेरो मनपर्ने लेशहरू, कोलको सूची हो

साहस दिन र साहस धेरै साहसी र चलिरहेको छ

समयमै जाँच गर्नुहोस् … आज तपाई के गर्दै हुनुहुन्छ? Chime तपाईंको रन, आराम दिन, शक्ति, क्यान क्यारी हिड्ने, ETC … [@rurn मा जाँच गर्नुहोस्

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Sports And Fitness

Pumpkin Chips and Friday Play Dates…

Sep 3, 2022 by ejeg 0 Comments

Hello! I just wanted to check in real quick and let ya know what I’ve been up to so far this weekend…

Friday was pretty cool because I had a fun lunch. I even got all dressed up (for me). Stitchfix dress for the win!!!
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Then, Cindy came out to play on Friday night.

I got 3 hours of sleep, but remember when I admitted I’ve never really slept in? Well, I just can’t. So I got up and went for a short-ish run.

Don’t get me wrong – I’m tired! but vegas is hogging the whole bed so I’m going to have to try and take a nap on the couch or something…

चिन्ता नलिऊँ। As soon as I went to use the couch to fold clothes he relocated his nap.

Despite my worn out state I tried to be productive today… that included acquiring random stuff I don’t need from the 99.

Plus I identified two different kinds of Pumpkin Chips! have you tried these?? I didn’t get them because I’m craving popcorn today (off to make some…).

Question: What are you doing this weekend?

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Sports And Fitness

I am Nuttzo

Sep 1, 2022 by ejeg 0 Comments

Last night I made my Choatmeal Toffee Cookies from the Mason jar Cookie Company.

They were truly great as well as Ben as well as I put a huge dent in them! But, my browse for the perfect chocolate chip cookie continues…
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Bad runs occur – here’s exactly how I moved past it as well as discovered from my next run. tip to assist you ended up being a much better runner by being a neutral onlooker of your workouts.

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This morning we took a short walk before breakfast. I chosen up Nutzo Multi-nut butter as a Christmas present to myself (from WF yesterday). I had high expectations for it provided the cost – $9.99!!!

Unfortunately, it didn’t rock my world. It’s good, however I was hoping it would be great sufficient that I wouldn’t requirement jelly on top. होइन।

I like that it’s extremely crunchy as well as you can really see the sunflower seeds in it, however I don’t believe the taste justifies the price.

Then, I wished to do some stamina training – something I neglected last week! I was about to go to the gym, however Ben reminded me about his goodwill weights set. They are supposed to be changeable, however only one of them works (the other is stuck at 40lb.). So, I did one side of arms at a time.

It’s a great thing I stayed house since Ben stated I was dressed like a crazy nutzo person. It’s funny since it’s true…

*Yes, our provides are not wrapped yet as well as we’re celebrating Christmas with my household tonight!

Ortholite sent me these insoles to try out. I put them in my KSwiss Tubes to provide them some new life on my walk this morning. I usually wait to put insoles in my shoes up until they’ve got some miles on them.

Ortholite has offered to send a pair of insoles to 3 RER readers! just leave a comment answering:

When was the last time you got a pedicure?

Contest ends Monday 12/18/11 at 8am PST. us Residents only

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Sports And Fitness

तपाईंको ब्रेकफास्ट समस्याहरू स्थिर

Aug 31, 2022 by ejeg 0 Comments

ब्रेकफास्टको दिनको मेरो मनपर्ने खाना खारेज गर्नुहोस्। म हप्तामा कम्तिमा एक पटक खाजाको लागि ‘बिहानको खाजा खाजा’ पनि खाना खान्छु। तर अरू कुनै व्यक्ति जस्तो अन्य जस्तो कि म उही-ओल ओल ‘ओल ओल’ ओल Oll ‘खाद्यहरूमा अडिग रहन सक्दछौं जुन एक बोरिंग वा खराब वाचाइमा झर्छ जुन प्रायः स्वस्थ विकल्पहरू भन्दा कम छनौट गर्दछ।

अनियमित रूपमा, सेप्टेम्बर “राम्रो ब्रेकफास्ट बिहानको बिहानको” महिना हो (मसँग के थाहा छैन कि कुन महिना हो, म मिशेल ओबामालाई मान्दिन)। जे भए पनि। मँ यहाँ छु तपाईको ब्रेकफास्टलाई राम्रो बनाउनको लागि मँ तपाईको बिहानको बिहानको खाजा भएको छु भने तपाईको सबैभन्दा महत्त्वपूर्ण खानाको साथ समस्या भइरहेको छ भने …
मेरो सबैभन्दा हालको भिडियोहरू

म्याराथन प्रशिक्षण दिन 2
म्याराथन प्रशिक्षण जर्नब्यू 2 2. रनट्रेसपेट.com

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उच्च प्राप्तकर्ता – राम्रो सुन्नुहोस् पुस्तक समीक्षा
06:12

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00:00
08:21
01:45

तपाईंको सबै नास्ता समस्याहरूको लागि विकल्प

समस्या: बिहानको खाजाको लागि कुनै समय छैन।

समाधान: PB र केराको साथ शीर्ष दुई चावल केकहरू कुनै पकाउको लागि, अविश्वसनीय द्रुत विकल्पको लागि! म यसलाई खाजाइमा यो खाएको छु जब म लामो राम्रा छु।

समस्या: म प्यानकेक्स र बिहानको खाजाको लागि प्यानकेक्स र वाफलहरू जस्तै मीठो सामान मन पराउँछु।

समाधान: बदाम बटनको लागि सिरप। यस तरीकाले तपाईसँग आफ्नो (प्यान) केक हुन सक्छ र यसलाई पनि खाऊ!

समस्या: तपाई फेरि एक घण्टा पछि भोकाउनु भयो।

समाधान: बदाम बटर जस्तो एक स्वस्थ बोसो थप्नुहोस् एक स्वस्थ बोसो थप्नुहोस् तपाईं पूर्ण लामो राख्न सक्नुहुन्छ। तपाईंको दलिया वा खाद्यान्नलाई PB को स्कूप थप्नुहोस्।

समस्या: म बिहानै भोकाएको छैन।

समाधान: एक चिकनी बनाउनुहोस् र यसलाई स्कूल वा काममा लैजानुहोस् र यसलाई बिहान भत्काउनुहोस्।

मेरो PB प्रोटीन स्नीरीलाई एक स्वादिष्ट स्वस्थ नाश्ता वा खाजाको लागि प्रयास गर्नुहोस्!

अन्य pb रेसिपीहरू:

Pb र j प्रोटीन टोके

Anternient इन्ट्रेयन्टिन्ट Pankaks

प्रश्न: आज तपाईंले बिहानको खाजामा के गर्नुभयो?

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Sports And Fitness

नेशनल पॉजिक पिज्जा दिन दिवावे @runaterpeatatt इन्स्टाग्राम

Aug 31, 2022 by ejeg 0 Comments

छोड्नुहोस् !! $ 50 उपहार कार्ड जीत!
आज राष्ट्रिय चीज पिज्जा दिन हो!

र म एक पिज्जा पार्टी गर्न चाहान्छु … तर त्यो समन्वय गर्न गाह्रो छ। त्यसो भए म 1 व्यक्तिलाई $ 50 उपहार कार्डको रूपमा एकल पार्टी दिँदै छु! (ठीक छ उनीहरूसँग एकल पार्टी हुनु हुँदैन … तर तपाईंलाई मेरो मतलब के हो भनेर थाहा छ।)
मेरो भर्खरको भिडियोहरू

म्याराथन प्रशिक्षण दिन 4
म्याराथन प्रशिक्षण जर्नबौ ‘चेक इन गर्नुहोस्

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1 मिनेट 1 मिनेट, 21 सेकेन्ड

अगाडि
उच्च प्राप्तकर्ता – राम्रो सुन्नुहोस् पुस्तक समीक्षा
06:12

बाच्नु
00:00
08:21
01:21

छोड्दा:
1. @runeaterpeat र सम्बन्धित पोष्ट जस्तै अनुसरण गर्नुहोस्।
2. तपाईंको मनपर्ने पिज्जा अर्डरसँग टिप्पणी गर्नुहोस्।
() (वैकल्पिक) अतिरिक्त प्रविष्टिहरूको लागि एक पाल ट्यागको लागि (र यदि तिनीहरूले जीत भने उनीहरूले साझेदारी गर्नेछन्)। प्रति पालले छुट्टै टिप्पणीहरू प्रयोग गर्नुहोस् – जत्तिकै धेरै जसो।
। । । । । । । । । । । । । । । । । । । । । । । । । । । । । ।

पुरस्कार एक $ 50 वरदान प्रमाणपत्र विद्युतीय रूपमा वितरित हुनेछ।

विजेता हुनसक्दछ: अमेजन उपहार कार्ड, डोनोनोको पिज्जा, पापाको, भद्राक्षको बगैचा वा क्यालिफोर्निया पिज्जा

। । । । । । । । । । । । । । । । । । । । । । । । । । । । । ।

.10.10.19 9 mak pst बन्द हुन्छ। Refnaterepeatatatt.com मा पूर्ण विवरण।
विजेता डीएम 9.10.19.19 मार्फत सम्पर्क गरिने छ र 7 दिन वा वैकल्पिक विजेता भित्र पुरस्कार दावी गर्नै पर्छ।

अमेरिकी निवासीहरू 1 18 र बाहिरका बासिन्दाहरू खोल्नुहोस्। प्रवेश गरेर, सबै सहभागीहरूले स्वीकार र सहमत छन् कि यो कुनै पनि हिसाबले प्रायोजित, अनुमोदित, प्रशासित वा इन्स्टाग्रामसँग सम्बन्धित छ, र सबै जिम्मेवारी को संस्थान जारी। तपाईं प्रविष्ट गरेर रिहा गर्नुहोस् रिलिज गर्नुहोस् र सबै जिम्मेवारीका साथीहरू खानुहोस्। दिग्गै द्वारा प्रायोजित वा इन्स्टाग्रामको साथ आबद्ध छैन। संख्यामा आधारित विजयी को संभावना। निषेध जहाँ निषेधित।

IG @runeatrepeat मा PE .5..5.19 मा पोष्टवे

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5 ल्य ग्र

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Silk Cashewmilk

Aug 30, 2022 by ejeg 0 Comments

I’m incredibly ecstatic to share my thoughts on Silk Cashewmilk today! I got my hands on it a few weeks back as well as just recently a rep from Silk contacted me about a blog mention. So, my sips are below.

But very first I want to provide myself a lil clap for sticking with the 25 days of physical fitness as well as taking a drizzly walk yesterday. Wednesday’s difficulty was to take a 30 minute walk. I online in southern California as well as it seldom rains right here – like, I don’t keep in mind the last time it rained.
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I gotten this umbrella since it was on Target clearance or something as well as I keep in mind my bestpeep laughed at me for it! That’s exactly how random it is! However, it was raining yesterday as well as I got out for my lil physical fitness walk.

25 Days of Fitness

25 Days of physical fitness – today the difficulty is =

Stretch out for 10 minutes after your workout. Today’s a rest day from running for me so I’m doing some stamina training as well as then I’ll s-t-r-e-t-c-h!

Silk Cashewmilk

I utilize almond milk on a everyday basis in my coffee, tea as well as cereal. however when I identified Silk Cashew Milk just recently I had to try it. I like eating cashews even a lot more than almonds (I’m kinda consumed with snacking on all nuts tho).

I grabbed a carton of Cashewmilk as well as liked it. It works in whatever I sip – iced coffee, hot tea, directly up for drinkin’.

The #1 concern I got when I very first published about cashew milk was, “How does it taste?!”

I feel like it tastes like almond milk – which I believe only kinda tastes like almonds. It’s creamy, somewhat wonderful as well as a small tiny bit nutt-y.

I utilize it generously in all my tea as well as coffee as well as like that it adds a cream aspect without adding a great deal of calories to my drink.

I heard a rumor that signing up for their newsletter scores you a voucher as well as you inspect out the Silk FB page for more.

Question: What do you put in your coffee?

At house I put stevia as well as A great deal of cashew or almond milk, out I utilize whatever sweetener as well as reg milk.

This conversation is sponsored by Silk. The opinions as well as text are all mine.

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Not Depressed

Aug 30, 2022 by ejeg 0 Comments

I think I have been living in a constant state of depression and didn’t even realize it! because I am way too delighted ideal now. I’m delighted to be outside and not wearing five layers, see my dogs, smile, thaw out… I could go on ?

My mommy faked me out with Greek yogurt in the fridge, I got ecstatic until I realized it had expired. Boo. So, I took a quick walk to the store for some essentials. The closest store doesn’t have greek yogurt so I had to do my best with that choice, but I do love those bagels!
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Get a lot more info on RunEatRepeat.com

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Then, I made myself a big bowl of cottage cheese, cereals, fruit and PB. That new PB is not very good, by the way.

Now I am going to take the perros for a walk and then drive down to San Diego to pick up Ben. He is wrapping up his work conference today and will be hanging out the rest of the time with us. SD is about 2 hours south of here – let’s hope I don’t hit too much traffic on the way back!

I’ve also come up with a completely absurd plan for preparing for my next race! Yeah!

See you later…

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।