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Today I’m talking with registered Dietitian Lindsey Janeiro all about collagen. Collagen powder is the most popular supplement on social media with people putting it in everything from coffee to protein snack bites. So I’m talking to an expert to ask everything you want to know – should you take it? What are the benefits? will it make me run faster? तौल घटाउनु? look pretty? get me friends? fill the hole in my heart???
If you’re new here … My name is Monica and I created Run eat Repeat over 9 years ago to document training for my first full marathon and struggles with my weight. I ran that marathon, eventually lost the weight and the site turned into a terrific community online and now this podcast! सुनिदिनु भएकाेमा धन्यवाद!
Now ‘let’s warm up!
Warm Up:
This weekend I’m running the Revel big Bear Marathon.
Thoughts before the race… approaching doom.
I don’t feel ready at all. and that stresses me out.
I used to run a half marathon and full marathon practically every month. I fell off the wagon because I was sad, not inspired and provided up on my goal.
In doing the notes for the warm up and identifying that I’m not ready to run a full marathon – in part because I didn’t train long or hard enough… but also because I got hurt in a non-physical way that really messed me up… makes me feel a bit better about it.
Yes – I could have gotten it together and ran the hell out of other marathons in the last year. yes – I could have trained harder. yes – I could have gotten in the best shape of my life!!
But I didn’t… so I start here.
This is where I am and I’m moving forward from this spot. focusing on where I was – faster, fitter, thinner… doesn’t help where I am.
I’m not being directly up reckless with my health – turns out I did run 2 -18 mile long runs! – which is all I did for m first marathon (let’s not talk about how I hated myself after that race tho).
And the only way I will get back to running marathon distance is by running a marathon, getting my ass handed to me and getting back on track.
So this weekend my marathon goals are:
A. Run a sub-4 hour marathon
B. finish the marathon strong – run smart, pay attention to fuel and how I feel to learn from it
C. Finish.
D. Not die.
And I’m running with my 1 friend!! So I’m really excited about that!!
Don’t forget – there are a lot of races coming up!!
Race discount Codes
Check the Race discount rates page for more!
Collagen Powder Nutrition for Runners
Lindsey Janeiro is a registered Dietitian and founder of Nutrition to Fit. You can follow her on instagram @NutritionToFit or on her website .
I’m asking her all the questions on collagen! everything you (and I ) want to know about it.
What is collagen?
Should you take it? किन?
What are the benefits of taking collagen peptides?
What’s the difference between collagen powder versus collagen pill supplements?
Are there any side-effects?
Will it help me run faster? look younger? तौल घटाउनु? Be happier? less lonely? keep me warm at night?///
What is collagen powder made from?
Can it help restore skin collagen?
Are there foods that can provide the same benefits?
Are there foods that can increase collagen or help prevent collagen loss?
What should we look for in a collagen supplement? What should we avoid? (nutrition label info / sources / serving size / etc)
Here’s some info from Lindsey Janiero RD via Nutrition to Fit:
Collagen 101 – what is it?
Collagen is the most plentiful protein in your body, found in skin, muscles, tendons, bones, ligaments, and even teeth, blood vessels, and corneas. Collagen has many roles, from assisting give your skin elasticity to providing strength in your bones.
What’s in collagen made from?
Hydrolyzed collagen peptides are made by processing animal cartilage, hides, and bones. This can be from cows, pork, chicken, or other animals and may include one source (i.e. bovine hides) or multiple (hides and cartilage). They can also be sourced from marine sources, like shellfish, fish skins, or cartilage from fish or sharks.
What are the benefits?
Collagen lovers claim collagen benefits/ collagen peptide benefits for anything from improved hair, nails, and skin, to joint health, digestive health, and other various medical conditions.
Note: Dietary supplements are not regulated by the FDA in the same way our conventional food supply is regulated, which means supplement business are expected to evaluate the safety and labeling of their products before marketing to ensure they meet all demands of DSHEA and FDA guidelines (6).
Are there specific benefits for athletes?
Research is suggesting that collageen कम दुखाई र हड्डी घनत्व घाटा (9) रोक्न सक्छ। एक 2-हप्ता अध्ययनले हाइड्रोलिज्ड कोलामा एक आहार पूरकलाई एक आहार पूरकमा हेरिरहेको रूपमा एथलेजेनलाई सहयोग पुर्याउँछ, जोड्ने संयुक्त दु: खबाट जोडिएको, र सम्भवतः संयुक्त गिरावटको जोखिम कम गर्दछ। केहि व्यक्तिहरु (10)। आकारमा पोषणको माध्यमबाट।
हामी सबै र अधिक छलफल गर्दछौं! पोडकास्ट सुन्नुहोस् र मलाई थाहा दिनुहोस् यदि तपाइँसँग केहि प्रश्नहरू छन् भने!
कोलेजेन, पोषण र / वा दर्ता गरिएको आहार लिन्डियन लिन्डसे उर्डिन को लागी अधिक जानकारीको लागि।
आकृति सेवाहरूमा पोषणमा उनको सेवाहरू जाँच गर्नुहोस्
कोलेजेन परिमाण र पाउडर – साझा प्रश्न र जानकारी
पोषण आकार कोर्डिन लाभहरू र साइड ईस्टेक्ट जानकारी
पोडकास्ट पुरस्कार:
हप्ताको सब भन्दा राम्रो चलिरहेको समूह एक स्थानीय चलिरहेको समूहमा जान्छ मैले हिजो मार्गमा देखेको थिएँ … किनभने तिनीहरूले बत्तीहरू लगाएका थिए! प्रत्येक धावकले बहु बत्तीहरू र परावर्तनशील गियरको लगाएको थियो। यो सुरक्षाको तस्वीर थियो (र यो दयालु पनि थियो)!
हो! तिनीहरू आफ्नो सुरक्षा गियरको साथ बिन्दुमा थिए। बूम।
यदि तपाईंलाई सुरक्षा गियर चाहिन्छ भने बत्तीहरू वा परावर्तनशील गियरहरू यी विकल्पहरू जाँच गर्नुहोस् …
रात / अन्धकारमा भागिरहेको उत्तम गियर:
सुरक्षा बत्तीहरू नेतृत्व
बत्तीहरू चलिरहेको जुत्ताको लागि
परावर्तनशील पाखुरा ब्यान्ड
हेडलपिंग बत्तीहरू वा रातो स्ट्रोब बत्तीहरू सहित हेडलाम
नेतृत्व चलिरहेको बेल्ट
परावर्तनशील बरु
यदि तपाईंसँग मेरो लागि कुनै प्रश्नहरू छन् – ईमेल Reneatererepeatag@gmail.com वा पोडकास्ट भ्वाइसमेल कल गर्नुहोस्
इन्स्टाग्राममा @runaterpeat अनुसरण गर्नुहोस्
फेसबुकमा हामीसँगै ह्या hang आउट गर्नुहोस् – यहाँ दोहोर्याउनुहोस्को पृष्ठ लिनुहोस्
मलाई कार्यपुस्तक पठाउनुहोस्
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